Smoothies

I make my kids a Smoothie most mornings.

Freeze fruit that is getting too ripe in the fruit bowl.

Peel bananas, chop and freeze in ziplock bags for ease of use.

You can use whatever fruit you have available.

SMOOTHIES

1/2 frozen mango, chopped into large cubes
1 banana
large handful of frozen berries
3 spoons of yoghurt of your choice (plain, coconut)
splodge of honey
100mls of milk for each child
tray of ice cubes

1 min 30 sec, sp9

Quick and easy!